What the hell is an electrolyte anyway? Here’s what it is, why you need more of them during pregnancy, and all my favorite natural food and drink sources of electrolytes!

Worried you’re not getting enough nutrients in during your pregnancy? Read this.

How much protein do you need during pregnancy and how to get it

Interested in making some lactation treats for postpartum? Here’s a healthier version!

Stocking your freezer before baby comes? Here is the best time to do it (PLUS answers to your other freezer questions!)

My favorite swaps for common pregnancy food cravings!

Red Raspberry Leaf 101: benefits and how to take it

Prego mamas need to move our tushies! Here’s my favorite ways to do it.

Got pregnancy cravings? Use my favorite personal tricks to make healthy choices that FEEL GOOD!

Can diet affect stretch marks? Here’s my holistic approach

Scope out my book list for learning about postpartum and babies.

How to create a front door sign for postpartum visitors (every family should do this!)

Here are my all time fav books about pregnancy and birth.

Prep these snacks to keep you energized and hydrated during labor!

Wondering how many calories you need to eat to support early postpartum recovery and breastfeeding? Read this to find out.

Got food cravings? Use these four steps to upgrade any food craving into a healthier option!

Experiencing low iron with pregnancy? Here are seven creative yet simple ways to include more iron in your diet (we’re going beyond the obvious “eat more red meat!”)

Does your diet affect the quality of your breastmilk? Here’s what the research shows.