ready to have your most nourished pregnancy possible?

You’re in the right place!

Feeding yourself well during pregnancy is one of (if not the most) important things you can do for your health AND for the lifelong health of your baby.

A solid prenatal diet means more energy, less stress, less uncomfortable pregnancy symptoms, fewer chances of more serious complications, a potentially smoother labor, a healthier baby, and a more nourished postpartum recovery, start to breastfeeding, and life with baby.

That’s some serious payoff for making smart food choices now!

The only problem is… how do you make this all happen, like, ASAP!?

I know you’re busy. And probably tired. You may be encountering any number of obstacles like nausea, food aversions, and cravings. Add onto that all of the stressful, conflicting advice thrown your way about which foods to avoid like the plague during pregnancy… that can feel like one big sticky food mess during a critical time where every bite counts.

Or perhaps you’re like me at the start of my first pregnancy… You’re doing alright, but you just know deep in your bones that you could be eating better, but you’re having a hard time getting going with it all.

Well mama, I’m a Pregnancy and Postpartum Health Coach and I’m here to help make it as easy as possible for you. Let’s get you eating exactly what your body and baby needs you to eat. Let’s make it doable, sustainable, and downright enjoyable!

Introducing the Prenatal Nutrition course!

This course is an action oriented, step-by-step guide through what and how to eat well during pregnancy.

This course covers

• The healthiest foods for an optimal pregnancy and how to *realistically* eat them regularly

• Blood sugar balance (important for everyone— not just those diagnosed with gestational diabetes)

• How to build a balanced prenatal plate

• The solid snack formula

• The right fats to include in your diet for baby’s brain development (and which ones to avoid)

• The sanest way to hit all your micronutrient requirements

• How to hydrate properly

• How to actually eat more veggies

• How to navigate the “do not eat during pregnancy” list

• Guidance on common pregnancy obstacles like morning sickness, constipation, acid reflux, food cravings and food aversions, poor sleep, stretch marks, how to wean off caffeine, and more.

• Recommendations for prenatal supplements

• Recipes and shopping lists

• Downloadable cheat sheets and checklists

Who this course is for

Anyone who is currently pregnant, wanting to become pregnant, and birth workers looking to better support their clients.

Course format

• This is a self-paced course. Watch a video here and there, or binge it all on a Saturday afternoon.

• Program includes 12 videos (you can even stream and listen while in the car, on a walk, or cooking dinner!), and over 50 pages of PDFs, graphics, and downloadables.

• You’ll have access to all materials for one full year. Downloadables (most handouts) are yours to keep!

 In case we haven’t officially met yet

I’m Clare and I’m a Certified Health Coach, and Herbalist. I’ve been in your shoes, mama. In fact, I’m in them now!— I’m a mama of two, soon to be three (yes, I’m currently pregnant too! “Due” on Mother’s Day 2024, swoon).

I guide women through pregnancy and postpartum using real food and lifestyle practices. I’m passionate about helping mamas claim their crown in the kitchen and feel confident about what they feed themselves and their families. I believe motherhood is meant to be enjoyed (majority of the time!) and the best way to make that possible is by taking care of your body and your baby with real food.

How it works

• Upon enrollment you’ll get instant access to the online portal so you can jump in right away.

• Retain 24/7 access to the entire course for one full year, plus downloadable PDFs are yours to keep! 

• You have email support from me for any questions that come up or technical assistance.

Prenatal Course FAQs

• How is this different from what my OB told me to eat? Or what I could find on Google?

  • Most doctors don’t spend quality time educating mamas about how to properly nourish themselves during pregnancy. Receiving a nutritional print out page (if you even get that!) does not constitute ample information and doesn’t cover logistical implementation.

  • Additionally, the info spit out by “doctor Google” isn’t based on true optimal prenatal nutrition, it’s often contradictory, and frankly it typically leads to a time consuming stress induced Internet search spiral that doesn’t yield real help or real results.

  • As a health coach, my job is to thoroughly educate mamas using the most up to date scientific research available, and guide them through actual implementation to see a real life transformation.

• I’m already in my 3rd trimester, is it still worth it for me to sign up?

  • Heck yes! It is NEVER too late to make positive changes in your pregnancy. In fact, studies have shown that mothers who receive nutrition counseling during their third trimester have better weight gain during the remainder of their pregnancy and reduced instances of low birth weight than those who don’t receive any counseling at all. Multiple studies also show improved longterm cognitive function of babies whose mothers began supplementing properly during the third trimester. Better late than never!

  • Additionally, I’ve structured the program to build on itself so we hit the most crucial aspects first. So starting to fully implement those steps (even if just in the final few weeks of your pregnancy) will have positive outcomes. You can eat to properly energize your body for a smoother labor and prepare for the transition to breastfeeding (which has even higher nutritional requirements!). Plus, this info is applicable to postpartum recovery as well. Don’t overlook your postpartum recovery! In fact, I have a whole course on food prep for that too :)

• Are you going to be restricting my diet?

  • No way. I believe in bio-individuality and being food positive. Pregnancy is fascinating in that our nutritional requirements truly do change substantially, so I believe in being as omnivorous as possible, and focusing on nutrient density first. But that doesn’t mean you have to cut out your favorite foods.

• I’m vegetarian/vegan. Will this work for me?

  • I encourage an omnivorous diet during pregnancy, however you don’t have to eat animal products to get plenty of value out of this program. You just need to be comfortable hearing about animal products. I generally encourage strict plant based eaters to consider working one-on-one with a practitioner to ensure you’re meeting your nutritional requirements through food and supplementation.

• I’m busy these days, what’s the time commitment like?

  • I totally get it! That’s a big part of the course. :) I’m distilling all of my extensive knowledge in prenatal nutrition and my real life experience from a decade of health coaching women down into action oriented, bite sized steps that will guide you through cleaning up your prenatal diet. You can implement one at a time or go all in at once. As far as getting through the course, you can binge and digest it all in one afternoon. The videos total 2.5 hours and there are over 50 pages of E-book info. Again, no fluff!

• Is the information science backed?

  • Yes. Most of the information in this program comes from the Women’s Health and Nutrition Academy, co-founded by Lily Nichols (RD and leading expert in prenatal nutrition). I also draw on teachings from Weston A Price, education from the Institute for Integrative Nutrition, and more.

• Is there a payment plan option?

  • Not at this time. Though I do offer a limited number of scholarships each year to those who truly need it. Reach out to me at clare@wildflowermedicine.com to inquire further.

• Do you offer refunds?

  • Yes. I offer a 10 day money back guarantee.

join risk free

I offer a ten day money back guarantee. That’s a full 100% refund within ten days of purchase, no questions asked.

But I feel confident you’ll be pumped with this program and glad you invested in having a healthy pregnancy!

Feeling excited?

Let’s do this together!

One Time Payment

$195

Got a question? Email me here