Make your own elderberry syrup for cold + flu season (pregnancy and toddler safe!)

My personal story from my home birth #3! May 2024

Make your own postpartum resource contact list ahead of time for extra support when baby comes.

Stay hydrated during pregnancy and postpartum with DIY spa water!

Thinking about a babymoon? Here are my top tips

The ultimate quick sitz bath guide: uses, benefits and how to’s (plus everything in between)

My all time favorite postpartum tea recipe

Are eggs safe to eat during pregnancy? How to minimize any risk

Tips and resources for troubleshooting breastfeeding

Follow the 5-5-5 rule for postpartum rest

Still pregnant? Check out these top tips to navigate this time.

Do this one minute activity right now to be more prepared

Automate these tasks to make the most of your precious time in motherhood

There’s a lot of supplement options out there! Here’s my tips for choosing the best one

My favorite super food for early pregnancy: chia seeds!

Six different ways to use ginger for morning sickness, depending on your current state

You just found out you’re pregnant! —Now what?

My favorite techniques for transitioning away from coffee during pregnancy.

What the hell is an electrolyte anyway? Here’s what it is, why you need more of them during pregnancy, and all my favorite natural food and drink sources of electrolytes!

Worried you’re not getting enough nutrients in during your pregnancy? Read this.