postpartum Meal Delivery Service

San Luis Obispo County, CA

My approach to postpartum nourishment

I believe deep in my bones that the love and nourishment a mother receives during postpartum is of utmost importance. This shapes her health, influences her mental, emotional and spiritual transition into motherhood, and can literally impact the rest of her life.

Postpartum is not to be taken lightly. It’s a sacred transition and you deserve to be nourished deeply! In fact, it’s imperative that you are.

As a certified herbalist and integrative nutrition health coach specializing in perinatal nutrition, I have very carefully crafted every meal I offer. Each offering is extremely nutrient dense in the specific nutrients that mothers need to replenish after going through pregnancy and birth (and to support breastfeeding). I’ve blended in elements of Traditional Chinese Medicine, Ayurveda, and Native American teachings, with western science-backed nutrition to create a well rounded approach to healing the postpartum mother (and supporting her baby) through real food.

All ingredients are always locally grown and certified organic when possible. I source produce from local farmers markets, meats are pasture raised from local ranchers, and even seaweeds are locally foraged (by yours truly)! All meals are dairy and gluten free. Offerings change slightly in accordance with the seasons so that meals are of the highest quality and are as nutritionally dense as possible.

How it Works

Fill your kitchen with healthy meals for the fourth trimester (and beyond— also helpful during pregnancy!). All broths and soups are delivered frozen (unless pre-arranged otherwise) and can be safely stored in your freezer for at least four months (and safe in the fridge for up to six days), giving you full control and flexibility with your eating. Simply reheat meals in a pot on the stove (or “set it and forget it” in a slow cooker) and have a warm, home cooked meal ready to go in minutes. All offerings come as 1-cup frozen portions safely packed in compact gallon-size freezer bags. No need to defrost ahead of time as servings are already portioned out and will heat up quickly (although you can defrost ahead of time if desired for even faster heating). Don’t want yours frozen and pre-portioned? —just let me know.

Healing Broth

$40 for 1/2 gallon broth of choice

8 single cup servings

$75 for 1 gallon broth of choice

16 single cup servings

$100 for 1 1/2 gallons broth(s) of choice

24 single cup servings

$160 for 3 gallons broth(s) of choice

48 single cup servings

Nourishing Soup

$150 for 1 gallon (choose 1 soup)

Approximately 8 servings

$200 for 1 1/2 gallons (choose 1 soup)

Approximately 12 servings

$240 for 2 gallons (choose 1-2 soups)

Approximately 16 servings

$350 for 3 gallons (choose 1-2 soups)

Approximately 24 servings

Broth + Soup Combo

$115 for 1/2 gallon broth and 1/2 gallon your choice of 1 soup

Approximately 8 servings of broth and 4 servings of soup

$220 for 1 gallon broth and 1 gallon your choice of 1 soup

Approximately 20 servings of broth and 8 servings of soup

Deeply Nourished Mother Package

3 gallons broth (48 servings)

3 gallons soup (24 servings)

1/2 gallon tea (8 servings)

$500

Healing Herbal Teas and Tonics

These teas are infused for eight hours for strong medicinal potency and optimal healing benefits. All teas come in reusable glass mason jars (teas can be individually portioned and frozen if pre-arranged).

$30 for 1/2 gallon (choose 1 tea blend)

8 single cup servings

$45 for 1 gallon (choose 1-2 tea blends)

16 single cup servings

Tea Menu

Wildflower’s Classic Pregnancy + Postpartum Tea

Supplies important vitamins and minerals, strengthens and tones the uterus, supports a healthy pregnancy and postpartum recovery.

Flavor: herby and very drinkable

Postpartum Warming Tea

Warms the body and spirit, encouraging circulation and healing.

Flavor: naturally sweet with some earthy notes

Lactation Support Tea

Supports milk production and enriches breastmilk.

Flavor: herby and very drinkable

Electrolyte Charger

($50 for 1/2 gallon, $80 for 1 gallon)

Supplies vital minerals that are especially important during postpartum recovery and breastfeeding to ensure mama doesn’t get dehydrated with the extra demands on her body.

Flavor: slightly sweet and tangy

I like to drink this one at room temperature

Cacao Elixir Powder

A magical, nourishing elixir to restore the mother. Contains fair trade organic cacao, coconut, ashwagandha, shatavari, collagen, cinnamon, cardamom, sea salt. Just add to your favorite milk or water, stir in some coconut oil or ghee (to help with the absorption of vitamins), and a touch of honey. Divine. A perfect morning ritual substitute for coffee, or as an afternoon pick me up, or anytime you want to bring some intention into your day.

$50 for 1 pint sized jar

approximately 30 servings

Currently serving all of SLO County and Santa Maria Valley area.

Delivery fee dependent on your location or free pick up in Pismo Beach.

Contact me here to order

Got a question or special request? You can use the button above to contact me and I’ll respond shortly, or shoot me a text/call at 805-616-4061. I’m happy to be as accommodating as possible. I look forward to supporting you on your journey!

A quick note on pricing

I recently raised my prices to reflect the rising cost of food and the amount of time it takes me to create each offering. I’m proud to make my offerings from scratch. The average order takes me six days to complete from start to finish, and my pricing is reflective of this time commitment.

Interested in supporting a loved one with healthy meals? Send me a message and we’ll make arrangements!

Consider adding this website page to your baby registry.

Interested in doing some of your own cooking as well?

I encourage you to check out my Postpartum Freezer Meals Guide for recipes, how tos and more!