Postpartum Freezer Meals Ebook
Postpartum Freezer Meals Ebook
A step-by-step guide to stocking your freezer with delicious, nourishing meals for the fourth trimester.
This 92 page ebook is everything you need from start to finish. You'll find 17 nutrient dense recipes sprinkled with postnatal nutrition information, as well as a thorough quick start guide outlining everything from freezer friendly containers to my tried and true freezing techniques. A bonus section covers supplements and hydration factors to consider for optimal postpartum recovery (and to support breastfeeding) as well as frequently asked questions.
Created by (me!) Clare Ramirez-- a certified integrative nutrition coach, herbalist, and mama of three. I've used these recipes to prepare for two of my own postpartums and it's completely changed my life!
Who this guide if for:
-pregnant mamas preparing for their upcoming fourth trimester
-postpartum mamas wanting to cook nourishing meals and/or incorporate freezer meal prep into their new lifestyle
-friends and families of expecting parents, ready to support their loved ones
-birth workers wanting to support their clients with information and healing foods
Why freezer meals for the fourth trimester?
-Because after birth, you should be resting and cuddling your sweet baby, not cooking!!
-Experience less stress, less hanger, more energy, better recovery, save money, and support healthy breastfeeding. You got this, mama!