postpartum Meal Delivery Service
San Luis Obispo County, CA
My approach to postpartum nourishment
I believe deep in my bones that the love and nourishment a mother receives during postpartum is of utmost importance. This shapes her health, influences her mental, emotional and spiritual transition into motherhood, and can literally impact the rest of her life.
Postpartum is not to be taken lightly. It’s a sacred transition and you deserve to be nourished deeply! In fact, it’s imperative that you are.
As a certified herbalist and integrative nutrition health coach specializing in postpartum nutrition, I have very carefully crafted every meal I offer. Each offering is extremely nutrient dense in the specific nutrients that mothers need to replenish after going through pregnancy and birth (and to support breastfeeding). I’ve blended in elements of Traditional Chinese Medicine, Ayurveda, and Native American teachings, with western science-backed nutrition to create a well rounded approach to healing the postpartum mother (and supporting her baby) through real food.
All ingredients are always locally grown and certified organic when possible. I source produce from local farmers markets, meats are pasture raised from local ranchers, and even seaweeds are locally foraged (by yours truly)! All meals are dairy and gluten free. Offerings change slightly in accordance with the seasons so that meals are of the highest quality and are as nutritionally dense as possible.
How it Works
Fill your kitchen with healthy meals for the fourth trimester (and beyond— also helpful during pregnancy!). All meals are delivered frozen (unless pre-arranged otherwise) and can be safely stored in your freezer for four months (and safe in the fridge for up to six days), giving you full control over your eating. Simply reheat meals in a pot on the stove (or “set it and forget it” in a slow cooker) and have a warm, home cooked meal ready to go in minutes. All offerings come as 1-cup frozen portions safely packed in gallon-size compostable freezer bags. No need to defrost ahead of time as servings are already portioned out and will heat up quickly (although you can defrost ahead of time if desired for even faster heating).
Healing Broth
$100 for 160oz broth(s) of choice
Approximately 20 servings
Nourishing Soup
$130 for 128oz (choose 1-2 soups)
Approximately 8 servings
$185 for 192oz (choose 1-3 soups)
Approximately 12 servings
$225 for 256oz (choose 1-3 soups)
Approximately 16 servings
Broth + Soup Combo
$100 for 64oz broth and 64oz your choice of 1-2 soups
Approximately 8 servings of broth and 4 servings of soup
$220 for 160oz broth and 128oz your choice of 1-3 soups
Approximately 20 servings of broth and 8 servings of soup
Menu
Healing Bone Broth
Organic pasture raised bones, seasonal vegetables, seaweed, lemon, ginger, turmeric, garlic, nettles, real sea salt, and cracked pepper.
Healing Mushroom Broth (vegan)
Organic shiitake, maitake, and lions mane mushrooms, seasonal vegetables, seaweed, lemon, ginger, turmeric, garlic, nettles, real sea salt, and cracked pepper.
Chicken Soup
Like mama made it! Organic chicken, hearty seasonal vegetables, wild rice, special spices, fresh herbs, in homemade bone broth.
Fully Loaded Chili
Organic grass fed beef, beans, seasonal vegetables, green chilis, special spices (warming, not too spicy), in homemade garlic, tomato and bone based broth.
Shrimp Bisque
Wild caught shrimp and clams, seasonal hearty vegetables, spices, lime, in homemade coconut milk and bone based broth.
Healing Herbal Teas and Tonics
These teas are infused for eight hours for strong medicinal potency and optimal healing benefits. All teas are frozen in 8oz portions and can quickly be heated for a warm cup of tea.
$28 for 48oz (choose 1-3 tea blends)
Approximately 6 servings
$45 for 96oz (choose 1-4 tea blends)
Approximately 12 servings
Tea Menu
Wildflower’s Classic Pregnancy + Postpartum Tea
Supplies important vitamins and minerals, strengthens and tones the uterus, supports a healthy pregnancy and postpartum recovery.
Flavor: herby and very drinkable
Postpartum Warming Tea
Warms the body and spirit, encouraging circulation and healing.
Flavor: naturally sweet with some earthy notes
Lactation Support Tea
Supports milk production and enriches breastmilk.
Flavor: herby and very drinkable
Electrolyte Charger
Supplies vital minerals that are especially important during breastfeeding to ensure mama doesn’t get dehydrated with the extra demands on her body.
Flavor: slightly sweet and tangy
I like to drink this one at room temperature or slightly chilled
Currently serving all of SLO County and Santa Maria.
Delivery fee dependent on your location or free pick up in Pismo Beach.
Got a question or special request? You can use the button above to contact me and I’ll respond shortly. I’m happy to be as accommodating as possible. I look forward to supporting you on your journey!
